Fitness Coaching

Cardio fitness training at Maidstone Tennis Academy

Matches can last a long time and players must recover quickly between points. Tennis players must address flexibility, strength and endurance, power, agility and speed, body composition, and aerobic and anaerobic fitness to help improve their game.

We run Junior fitness sessions at the following times:
Ages 13 - 18 years - Wednesday 5-6pm
Ages 7 - 13 years - Thursday 5 - 6pm and Friday 4 - 6 pm
Cost £8.80 per hour paid termly.

Individual Junior PT sessions are available to book, please email for details.

Junior Cardio Tennis starting Saturday 28th September at 2 - 3pm, £5 per session (Freedom Leisure membership required, £11 per term)

Cardio Tennis for Adults - Mondays 10-11am and Saturdays 3 - 4pm