Adult and Junior Fitness Training

Cardio Kids | Teen Bootcamp | Cardio Tennis | Times & Fees

Cardio fitness training at Maidstone Tennis Academy

Matches can last a long time and players must recover quickly between points. Tennis players must address flexibility, strength and endurance, power, agility and speed, body composition, and aerobic and anaerobic fitness to help improve their game.

Steve Green is Head Trainer of our fitness sessions, working with Michal Mikel to deliver a first class fitness programme.

Steve trained Tim Henman and worked with Greg Rusedski during which time Greg reached number 4 in the world. More recently, Steve has been working with the Top British juniors and International Hockey players and world class Athletes.

Steve also has first hand experience at competing at the highest level, in 1980 he was part of the British Sprint team during the Moscow Olympics. To read more about Steve click here www.stevegreenfitness.co.uk

Michal Mikel is a former Czech republic International Ice Hockey player, his experience, commitment and work ethic enthuses the children to get the most out of the session.

Functional Fitness sessions are run Wednesday 5 - 5.30pm and Saturday 9 - 10.30am and 10.30 - 12 noon as an extra. Contact Adrian at adrian.moll@btinternet.com


Cardio Tennis with Carl

FREE Cardio Tennis Taster Session!
On Sunday 17th January 10am - 11am Carl will be doing a FREE taster for Cardio Tennis. If you are unaware of what cardio tennis is then it is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. There is limited spaces so please sign up quickly!

Please sign up with Carl on 07429121966

Sessions after that will be £5 pay and play and to sign up by texting Carl a couple days or day before the session begins. If you would like to continue after the taster session please speak to Carl for any questions you might have.


Cardio Tennis with Rob

Cardio fitness training at Maidstone Tennis Academy

Rob is starting a Cardio Tennis class at Freedom Fitness on Monday mornings. The class is a fitness workout as apposed to a typical coaching session that would involve technical/tatical input, so if you are looking at getting fitter to aid your tennis then this would be a great class for you.

Monday 10 - 11am for beginners
Sunday 10 - 11am for beginners (NEW with Carl, no need to book, just turn up £7 per session, starts 29th November)

What is Cardio Tennis?
• Born in the USA in 2005 and was launched in 2007 in the UK. Lawn Tennis Association affiliated Cardio Tennis to the TIA (trade body for tennis businesses).
• A high energy fitness activity to music where the coach focuses on providing continuous exercise to give each player a chance to be in their ‘workout zone’ for as long as possible (65-85% of maximal heart rate).
• Cardio vascular exercise delivering a full body, calorie burning aerobic work out.
• Suitable for players of all ability levels.
• Not about technical information on forehands and backhands etc...

For more information about cardio tennis contact Rob on 07753 341792 or if you know anyone else that you think maybe interested please let them know.


Cardio Kids fitness training at Maidstone Tennis Academy

Cardio Kids

Children’s fitness class ages 7 – 12 years
Saturday morning 9.30 - 11am & Wednesday 5 - 5.30pm

Fun fitness class for a healthier lifestyle. Cardio workout with strength and flexibility, co-ordination and posture training. Taken by Steve Green, (ex trainer to Tim Henman)

All of our classes have been specifically designed for Children, to provide a safe, fun, energetic cardiovascular workout which will improve Strength, Stamina and Co-ordination training.

"MTA has created a programme which combines a cardio workout with strength and flexibility excercises for children who are now at the age when they are surrounded by the sedentary distractions of TV, the internet and video games"

Cost
£8 per hour (paid termly)

For more information visit www.cardio-kids.co.uk or call 07909 705499 to book your place.

Course held at Freedom Fitness, St Peters St, Maidstone ME16 0SX.

PLEASE NOTE: All children who join MTA are also required to join Freedom Fitness, currently £10 per term (Sept - Dec 2015) to play up to 2 times per week.


Teen Bootcamp fitness training at Maidstone Tennis Academy

Teen Bootcamp

Strength and Conditioning Fitness Class for
ages 13 - 16 years
Saturday 11am-12noon
Cost £8 per hour (paid termly)

Fitness class for a healthier lifestyle. Cardio workout with strength and conditioning, co-ordination and posture training. Taken by Steve Green, (ex trainer to Tim Henman)

"MTA and Steve Green have created a fitness programme especially for teenagers to get fit and healthy for summer"

For more information visit www.cardio-kids.co.uk or call 07909 705499 to book your place.

Course held at Freedom Fitness, St Peters St, Maidstone ME16 0SX.

PLEASE NOTE: All children who join MTA are also required to join Freedom Fitness, currently £10 per term (Sept - Dec 2015) to play up to 2 times per week.


 

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