Matches can last a long time and players must recover quickly between points. Tennis players must address flexibility, strength and endurance, power, agility and speed, body composition, and aerobic and anaerobic fitness to help improve their game.

We run Junior fitness sessions please our cardio-kids website for more information

Cardio Kids Kent - Children's fitness training in Maidstone Kent (cardio-kids.co.uk)

Individual Junior PT sessions are available to book, please call 07792 745553 or 07429 121966 for details.

Cardio Tennis for Adults - Mondays 10-11am and Saturdays 3 - 4pm